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Latest articles and guides from Eatyourmacros.
Carbs vs Fats: Understanding Their Roles and Benefits
8/22/2025
Learn the difference between carbs and fats, their health benefits, and how to balance them for energy and weight management.
Read postGo to Carbs vs Fats: Understanding Their Roles and BenefitsBuild a Macro-Friendly Plate (With MyPlate & Real-World Portions)
8/17/2025
A visual, science-based approach to portioning carbs, protein, and fats that works for cutting, bulking, or maintenance.
Read postGo to Build a Macro-Friendly Plate (With MyPlate & Real-World Portions)Zero-Cal Sweeteners & Weight: What WHO and Trials Say
8/17/2025
We summarize WHO’s 2023 guidance and clinical trial evidence on non-sugar sweeteners so you can decide if they fit your macro plan.
Read postGo to Zero-Cal Sweeteners & Weight: What WHO and Trials SayAdded Sugar vs. Carbs: Cutting Sugar Without Cutting Performance
8/17/2025
FDA & AHA guidance on added sugars, plus practical swaps to protect macros and training.
Read postGo to Added Sugar vs. Carbs: Cutting Sugar Without Cutting PerformanceFiber & Volume Eating: Stay Full on Fewer Calories
8/17/2025
Learn evidence-based ways to reduce energy density and use fiber (14 g/1,000 kcal) to stay full on fewer calories.
Read postGo to Fiber & Volume Eating: Stay Full on Fewer CaloriesHigh-Protein Diets & Weight Loss: What the Evidence Actually Says
8/17/2025
We sifted systematic reviews to explain how higher-protein diets affect weight, fat mass, and lean mass.
Read postGo to High-Protein Diets & Weight Loss: What the Evidence Actually SaysHow Much Protein Do You Really Need?
8/17/2025
Daily and per-meal protein targets using DGA, NIH ODS, and ISSN guidance, practical numbers for real-world eating.
Read postGo to How Much Protein Do You Really Need?Macro Basics: Calories per Gram, AMDR Ranges & Why Macros Matter
8/17/2025
Learn the science of macros: 4/4/9 calories per gram, evidence-based AMDR ranges, and how to use them for macro-friendly eating.
Read postGo to Macro Basics: Calories per Gram, AMDR Ranges & Why Macros Matter