TDEE Calculator

Calculate your Total Daily Energy Expenditure to understand exactly how many calories your body needs to maintain, lose, or gain weight.

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Food Scales We Recommend

Accurately track your calorie intake with precision food scales that make portion control effortless.

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Our Pick
Etekcity Digital Food Scale — Our Daily Pick

Etekcity Digital Food Scale — Our Daily Pick

Precise and built for daily macro tracking. Waterproof stainless steel, USB-rechargeable, and accurate to 1 gram for perfectly measured meals every time.

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Maestri House Mini Pocket Scale — On-the-Go Precision

Maestri House Mini Pocket Scale — On-the-Go Precision

Precision 0.1g accuracy in a compact, travel-friendly design. Perfect for tracking macros, portioning meals, or timing recipes—USB-C rechargeable and built for everyday use.

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Etekcity Smart Nutrition Scale — App-Connected Tracking

Etekcity Smart Nutrition Scale — App-Connected Tracking

Everything you love about our “pick,” but smarter and app-connected: waterproof stainless steel, calorie and macro tracking via Bluetooth, USB-rechargeable, and accurate up to 22 lb..

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