Water Intake Calculator

Calculate your optimal daily water intake based on your weight, activity level, climate, and exercise routine to stay properly hydrated.

Your Daily Water Intake

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Fill out the calculator form above and click calculate to see your results

Hydration Gear We Recommend

Make Hitting Your Water Goals Easier with These Essentials

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Our Pick
Owala FreeSip — Our Daily Pick

Owala FreeSip — Our Daily Pick

The bottle we personally use every day. Cold water for hours, super durable, and easy to drink from anywhere.

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BOOST Smart Water Bottle with Reminder & Tracker

BOOST Smart Water Bottle with Reminder & Tracker

Great if you forget to hydrate. Smart tracking and gentle reminders to keep you on pace all day.

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AQUAFIT 1 Gallon — Simple & Affordable

AQUAFIT 1 Gallon — Simple & Affordable

No-frills and budget-friendly. Huge capacity, easy to carry, and helps you hit your daily goal without refills.

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Frequently Asked Questions