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TDEE Calculator
Calculate your Total Daily Energy Expenditure to understand your caloric needs
Imperial
Metric
Gender
Male
Female
Age
Height
4ft 0in
4ft 1in
4ft 2in
4ft 3in
4ft 4in
4ft 5in
4ft 6in
4ft 7in
4ft 8in
4ft 9in
4ft 10in
4ft 11in
5ft 0in
5ft 1in
5ft 2in
5ft 3in
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5ft 5in
5ft 6in
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5ft 8in
5ft 9in
5ft 10in
5ft 11in
6ft 0in
6ft 1in
6ft 2in
6ft 3in
6ft 4in
6ft 5in
6ft 6in
6ft 7in
6ft 8in
6ft 9in
6ft 10in
6ft 11in
7ft 0in
Activity Level
Sedentary (office job)
Light Activity (1-2 days/week)
Moderate Activity (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (physical job/training)
Weight
lbs
Body Fat % (optional)
%
Calculate!
