Protein Intake Calculator

Calculate your optimal daily protein intake based on your weight, activity level, goals, and other factors to support muscle growth, recovery, and overall health.

Your Daily Protein Intake

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Fill out the calculator form above and click calculate to see your results

Protein Essentials We Recommend

Hit your protein goals with our picks that make meeting your daily intake easy.

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Helimix 2.0 Vortex Shaker Bottle — Smooth Mixing with a Twist

Helimix 2.0 Vortex Shaker Bottle — Smooth Mixing with a Twist

A shaker that mixes perfectly without a ball or whisk. USA-made, durable, and designed to blend protein shakes, smoothies, or pre-workout on the go with zero clumps.

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Isopure Zero Carb Whey Isolate — Pure, Clean Protein

Isopure Zero Carb Whey Isolate — Pure, Clean Protein

Ultra-lean, zero-carb whey isolate with 25g of lactose-free, gluten-free protein per scoop. Perfect for boosting daily protein intake without added sugars, flavors, or fillers.

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Isopure Clear Whey Isolate — Light & Refreshing Protein

Isopure Clear Whey Isolate — Light & Refreshing Protein

A crisp, juice-style whey isolate with 20g of lactose-free, gluten-free protein per serving. Perfect when you want a lighter, refreshing way to hit your daily protein goals.

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